I had a sports massage this morning, years of falling off horses, wonky posture have caught up with me. I didn't realise just how squished and congested my muscles were/are.  Since my hip replacement and continuing to go to the gym I have realised just how important it is not only to do at least stretching and strengthening exercise but to do it properly. This is why I go to Keepers Fit Gym in Abergavenny twice a week, there I work with Charlie McCloy, he makes sure I do the exercises properly, it makes a huge amount of difference. More of that another time.

Anyway after the massage and a well earned coffee I went up to Park Dressage where Alison Payne and Amanda Leaker were running a dressage Clinic. It was lovely to see horses and their humans working. I practised taking photos on a few of them, you can see them here. You can share and download them as I was uninvited today, they do have my logo on them but it is unintrusive.  The pics are ready to upload now so here goes.  Click on the photo to see the gallery. 2017-09-19_022